Yoga Travel – Resource For Yoga Vacations and Retreats | Travel vacation

Yoga travel vacations are an amazing way to merge two of life’s most wonderful gifts, yoga and travel. Imagine a vacation characterized by the calm and serenity of a savasana after an exhilarating yoga practice. Achieve physical and mental balance in a mountain retreat in the Berkshires. Enjoy delicious, organic, local food on the beach in Costa Rica. Become present as you set aside your cell phone in a quiet ashram in southern India. Whether your goal is to expand your yoga practice or simply relax with some like minded yogis, yoga travel is one of the most potentially life-changing rewards you can give yourself.Yoga travel options include vacations, retreats, detoxification programs, and conferences. Getaways can be found for all styles and levels. No matter what your purpose, this article will help you decide on a yoga travel experience tailored for you and how to go about finding it.How to choose a yoga travel retreatThere are a few recommendations to keep in mind as you choose your dream vacation.First, start with the destination. Options can range from quiet mountain ashrams to resort style beach getaways. If time and money are constraints, one option is to take a weekend getaway to a nearby location. If a more lengthy retreat is desired, one can find yoga travel destination almost anywhere in the world. Many retreats can be found in the most beautiful locations in the world: Bali, India, Thailand, New Zealand, Brazil.What kind of yoga would you like to study? Hatha, Vinyasa, Ashtanga? Make sure the yoga style matches up with your goals and level of experience. Check the daily schedule of the programs. Make sure there is a a good balance of relaxation, meditation, and physical practice that is suitable for your desires. Some retreats can be highly focused on relaxation and pampering, while others can take a more disciplined approach with rigorous schedules. Keep in mind that some programs may include a daily practice of 3 or more hours, which may be more than your body is ready for. Use your intuition and listen to what your body needs.Pre-purchased packages are an easy turn-key solution for handling your tickets, lodging, and yoga practice in one purchase. For more experienced travelers, it is always possible to do your own booking, coordinating around the specific program of your yoga getaway. Another option is to choose a pre-packaged themed retreat. For example, yoga surf retreats in Australia.Is there a specific teacher that you would like to train with? Perhaps there is a yoga-celeb that you’ve always wanted to learn from. Gurus commonly do training programs at various locales, so stay in the loop. Our final piece of advice, the time is never right for a vacation. The everyday duties of life will always present themselves as roadblocks. Take a leap, make arrangements, and plan to go within the next six months.How to find yoga travel retreatsThe first place to ask would be your local yoga studio. Ask your favorite teacher about upcoming events or recommended retreats, as he/she will certainly be familiar with your preferred style and level of practice. Secondly, ask the internet. Google terms like “yoga travel”, “yoga retreats”, and “yoga vacations.” An incredible amount of yoga travel information and pre-packaged retreats can be found on the web for specific destinations, programs, and styles.Congratulations on taking the first steps to honor yourself with the gift of a yoga travel vacation. Many blessings. May your journey be enlightening.

Intermodal Freight Transport – An Integral Part of America’s Economy | transportation

Why Use Intermodal Shipping?Intermodal freight transport or rail plus freight as it is commonly referred to as, can be a very cost effective and efficient method for shippers needing to transport freight over long distances, generally 750 miles or more. Many companies use inter-modal shipping to move freight in an efficient, cost effective, and environmentally friendly manner.What is Intermodal Shipping?The concept of inter-modal shipping is not hard to understand. At its core it consists of freight being shipped in containers specifically designed for transport by railroad over long distances. The freight is loaded into the containers and transported to rail yards. The containers are then loaded onto flat-cars and transported to other rail yards near their intended destination. Finally, the containers are off loaded onto delivery trucks and transported to one or more delivery points. Because the freight itself within the container is not being handled between mode changes (ship, rail, and truck), the risk of damage or loss is greatly reduced. By reducing the amount of touches their cargo receives, companies have reported less damage, greater security, and increased overall shipment speeds.Additionally, due to the reduced fuel cost compared to OTR (over the road) truck only shipments, inter-modal freight shipping provides an attractive transportation alternative to OTR trucking for shipments being transported over longer distances. Companies using OTR trucking to transport products from coast to coast should consider inter-modal freight as a shipping option.Additional benefits of inter-modal freight shipping include reduced traffic congestion, reduced motor vehicle accidents, and reduced burden on our overburdened transportation infrastructure. One inter-modal train can replace as many as 280 trucks and can save as much as 20 percent on shipping costs. Fewer trucks mean smaller carbon footprints, fewer emissions, and an overall cleaner environment. According to a study by the Federal Railroad Administration, almost one billion gallons of fuel can be saved each year just by moving 10 percent of long-haul freight from truck to rail.Efficiency and InteroperabilityThe key to efficiency and interoperability in inter-modal shipping lay with the shipping containers.All goods are shipped in containers that have been standardized by the International Organization for Standardization (ISO). ISO containers are steel boxes that come in various shapes and sizes to ensure goods and materials are delivered securely and safely. Also referred to as inter-modal transport units, containers are loaded and sealed intact onto railroad cars, ships, planes and trucks using specially designed handling equipment which allows these containers to be easily transferred between all modes of transportation. Containers come in standard 20 to 40 foot sizes and can hold around 30 tons of cargo. Temperature controlled shipping containers are used to ship temperature sensitive products such as foods, pharmaceuticals, and chemicals and help maintain product freshness and efficacy.ChallengesIntermodal shipping and distribution of containerized goods can present some challenges to need to be addressed to facilitate a smooth shipping experience from origin to destination. In fact it requires seamless and integrated coordination of resources throughout the various transportation modes. Any lack of co-operation between the different modes of transportation must be completely removed to ensure the most efficient movement of goods throughout the supply chain.ConclusionInter-modal freight transport combines the best attributes of both truck and rail shipping, and is responsible for the movement of billions of dollars of products across the country each and every day. When used over long distances, inter-modal freight shipping can cut fuel use and greenhouse gas emissions, compared to over the road truck only shipping.From temperature controlled products, dry goods, electronics and more, intermodal shipping is integral to the American economy.

Video Game Videos Are Reality TV For Gamers | Video Games

Video Game Videos are often unprofessional short segments of either a PC gamers or Console gamers experiences. Usually the videos will have heavy metal, rap, or some random song to accompany the action as the player often PWNS! or dominates his/her opponents. This is mostly seen in games of PvP (Player versus Player) as people showcase their talents to the masses on the big screen. So what makes watching someone else play Halo, World of Warcraft, or the countless other video games out there fun and addicting? The same reason people watch Flava Flav, I Love New York, Rock of Love, A shot at love with Telia Tequila, Real World, etc,; the realism. These videos are raw, mostly uncensored, limited editing, and something we all can relate to as people and as fellow video game players. We might not know what it feels like to get seven head shots in a row and teabag everyone, but we can understand how awesome it must be in the moment.Segments such as the popular King of Kong movie on G4TV showed the true rivalry of Billy Mitchell and Steve Wiebe as they faced off trying to best one each others score in the classic arcade game Donkey Kong. Other videos such as the Leeroy Jenkins! video depicted a character by the name of Leeroy Jenkins shouting his name before training his entire raid group in World of Warcraft. Many people that play mmo, mmorpg games can relate to someone messing up a raid or can empathize with the situation which turned the video into an iconic instant classic. Even situations over VOIP hosting such as Ventrilo or Teamspeak have turned the most ridiculous arguments into YouTube celebrity. Usually these headset to headset conversations include as many racial slurs, hate speech, and pornography to make even the most hardened criminal take notice. Video games bring out the worst and best of people; it makes for great TV! The competitive juices start flowing along with all the built-up frustration which makes for amazingly painful audio/video. A great example is the video Onyxia Wipe where the raid leader is being recorded over Ventrilo without his knowledge. A guild mate ends up getting into the whelps and all hell breaks loose; the infamous cry of THAT’S MINUS 50 DKP has brought many people to tears laughing while understanding just how sick of a moment it truly was. Situations of massive online games makes the situation even more critical as real life players associate deeply with their virtual characters and instances of sheer joy and utter disaster are a thin line away. It’s walking the proverbial virtual thin rope with thousand of other participants and viewers.The glory. Nothing says I’m important like beating someone in a video game. People may try to reference the cliche phrase of “It’s just a game” but in reality the consequences hold more weight than the participants are willing to admit. Grown men and women don’t scream frantically over a well cooked turkey dinner, or parallel parking, but our animal urges are exposed at their core during virtual combat. Shooting someone in a video game makes you better than the other person, even if you sweep dirt for a living and the other person is a high paid lawyer. The game puts you both on equal footing and unleashes competition that rivals any big time “real” sport out there. The great thing is video games don’t leave you physically harmed like real life sports but still invoke all the male posturing, empty threats, swearing, and racial slurs we have all experienced over our headsets whether on a Console or PC. The narcissist in us all wants to be better at something than the next guy. When you capture that moment on video it immortalizes your superiority in a very real, raw, and growing media. Amateur game videos have been around since the birth of Pong, with a huge explosion in PC related video game movies thanks to programs such as Fraps and other screen recording technologies that allow you to play PC games with little to no effect on performance. As it becomes easier to record actions on your TV for console play, the barrier to self produce your own game videos will become null and void. Just as everyone know has a web cam to voice their mind, everyone that plays video games will be uploading their virtual battles, meltdowns, and feats of epic proportion, or just some random bum playing Tetris.